Wednesday, May 15, 2013

Clean Protein Blueberry Muffins

Clean Blueberry Protein Muffins



















Ingredients:
  • 1 1/2 cup oat flour 
  • 1 Egg
  • 2 egg whites
  • 1/2 cup fat free Greek yogurt 
  • 1/2 cup smashed banana 
  • 1 TBSP unsweetened almond milk
  • 2 scoops Vanilla protein 
  • 1 TSP baking powder
  • 1/2 TSP Baking soda
  • 1/2 cup Baking stevia (measures like sugar, not the packets) 
  • 1 cup Blueberries 
Directions: 
  1. Preheat oven to 350 degrees. Line 12 cup muffin pam with foil muffin liners (do not use paper that shit will fuckin stick) and spray with non stick. 
  2. Blend everything except for blueberries in a blender
 3. Stir in 3/4 cup of the blueberries into the batter. 

4. Divide batter evenly among muffin cups, and sprinkle remaining blueberries over the tops of the muffins.

5. Bake for 25 minutes, or until knife comes out clean

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